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Do you spend a lot of time practicing you takeoff rhythm, body position, drive knee and hand movement? You should be. TxPvCoach Whether you... -
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AAU NATL JO POLE VAULT SCHEDULE Tue 8/2 SYG 9am Tue 8/2 IG 1pm Wed 8/2 SYB 9am Wed 8/2 IB 1pm Thur 8/4 YG 9am Thur 8/4 YW 1pm Fri 8/...
Thursday, July 7, 2011
Dylan Bell Pole Vault Progression 2011
Dylan Bell Pole Vault Progression 2011
My progression through the sport. I hit a set back a couple years ago when I tore my ACL and had to wait to have surgery due to rapid growth in my legs.
After that, i started gaining confidence and just progressed through poles. I started on 13'3"s and 150's and I'm now on 16'1"s and 190's. I do most of my practice from four left where my PR is 15'. Jumping from a short distance extends my practice time significantly. I'm and currently ranked 2nd in Texas and 3rd in the nation for the class of 2012, and I plan on attending the Air Force Academy.
